Whole Flaxseed Grains

Whole Flaxseed Grains

Flaxseed is a superfood and is the richest source of Omega-3 fatty acids.  Lignans are strong antioxidants and phytoestrogens.  In order for the body to utilize Omega-3 fatty acids, the flaxseeds must be ground.  Use a coffee or dry masala grinder and grind small quantities that can be consumed in 2-3 days.